Tim argues that we shouldn't fixate on weight but rather on additional measures of body fat and overall fitness. One proof, in my considered opinion, of his nuttiness is his fixation on $200 body fat tests. Seriously, who does that? Tim does that. Toast, however, does not.
Rather than spend too much time talking in the third person, however, I will agree to the theory that Total Inches (or in my case centimeters) and public self-flagellation through the posting of before and after pictures is sufficient.
So my baseline weight is 68.8 kg and my baseline total inches is 495 cm. I'll have Aeron takes "before" pictures and post to this thread as soon as possible. These categorically will NOT live on the main blog until I can post a reasonable improvement. I'm willing to humiliate myself only on a section of my web site I am utterly convinced no one is reading.